Control Fallacies: Finding Balance Between Power and Powerlessness   Do you ever feel like everything is your fault or that you have no...

When It Feels Like It’s All Your Fault: Understanding Personalization   Have you ever felt responsible for something that wasn’t entirely...

More Than a Label: Moving Beyond Harsh Self-Definitions   Ever catch yourself saying things like, “I’m such an idiot,” “She’s a...

Should Statements: Rewriting the Rules That Keep You Stuck   “I should exercise more.”“I shouldn’t feel this way.”“I should be over this...

All or Nothing Thinking: Life Beyond Black and White   Do you ever think in extremes? “I’m a complete failure.” “If I’m not perfect, I’ve...

When Everything Feels Bigger or Smaller Than It Really Is: Healing Magnification and Minimization   Have you ever found yourself...

When Good Just Isn’t “Good Enough”: Overcoming Disqualifying the Positive   Have you ever brushed off a compliment by saying, “They’re...

Reading Minds and Telling the Future: Challenging the “Jumping to Conclusions” Trap   Has your mind ever raced ahead, filling in the...

When the Negative Drowns Out the Good: Healing from Mental Filtering   Have you ever finished a big project, received mostly positive...

One Bad Moment Doesn’t Define You: Untangling Overgeneralization   Have you ever caught yourself saying something like, “I always mess...

The Trap of Black-and-White Thinking: Finding Balance in the Gray   Have you ever caught yourself saying, “I’m either a success or a...

Untangling the Mind: Understanding Cognitive Distortions and How They Shape Our Inner World   Have you ever caught yourself thinking...

When Going "Grey Rock" Protects Your Peace: Managing Toxic Relationships with Compassion for Yourself   At some point in life, almost...

Parenting Through Tough Times: Supporting Your Kids Emotionally   Parenting comes with beautiful, rewarding moments and also with seasons...

What to Expect in Your First Therapy Session   Reaching out for therapy can feel like a big, brave step and if you're considering it, we...

When You Feel ‘Stuck’: Gentle Steps Toward Change   There are seasons in life when we all feel stuck.  We can feel weighed down by...

Overcoming Negative Self-Talk: Rewriting Your Inner Dialogue By Gentle Empathy Counseling | Buford, GA     “I’m not good enough.”“I...

Love After Heartbreak: How to Trust Again By Gentle Empathy Counseling | Buford, GA     Heartbreak can leave deep wounds. Whether your...

Healing from a Toxic Relationship: Steps to Reclaim Your Life By Gentle Empathy Counseling | Buford, GA   Letting go of a toxic...

Burnout vs. Stress: Recognizing the Warning Signs   In today’s fast-paced, always-connected world, many of us wear “ BUSY ” like a badge...