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Brian Feldman
Feb 33 min read
The Importance of Play in Adult Life
The Importance of Play in Adult Life  In the hustle and bustle of adult life, the concept of "play" often fades into the background,...
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Brian Feldman
Feb 33 min read
The Role of Forgiveness in Healing
The Role of Forgiveness in Healing   Forgiveness is a profound act that transcends mere words; it is a deliberate decision to release...
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Brian Feldman
Feb 12 min read
The Benefits of Volunteer Work for Mental Health
The Benefits of Volunteer Work for Mental Health  Engaging in volunteer work offers profound benefits for mental health, providing...
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Brian Feldman
Jan 316 min read
Managing Financial Stress: Tips for Mental Well-Being
Managing Financial Stress: Tips for Mental Well-Being  Financial stress is a burden that many of us carry in silence. Whether it’s due...
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Brian Feldman
Jan 304 min read
The Benefits of Therapy for Anxiety Disorders
The Benefits of Therapy for Anxiety Disorders  Anxiety disorders affect millions of individuals, creating challenges that impact daily...
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Brian Feldman
Jan 294 min read
When Anxiety Strikes: How to Handle Panic Attacks
When Anxiety Strikes: How to Handle Panic Attacks  Anxiety is a natural part of life, but when it intensifies into a panic attack, it...
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Brian Feldman
Jan 285 min read
The Importance of Sleep for Mental Well-Being
The Importance of Sleep for Mental Well-Being  We’ve all experienced the grogginess that follows a poor night’s sleep—the difficulty...
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Brian Feldman
Jan 273 min read
Understanding and Managing Obsessive-Compulsive Disorder
Understanding and Managing Obsessive-Compulsive Disorder  Obsessive-compulsive disorder (OCD) is a mental health condition characterized...
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Brian Feldman
Jan 263 min read
The Impact of Trauma on Mental Health
The Impact of Trauma on Mental Health  Trauma is an emotional response to a distressing event or series of events that can have profound...
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Brian Feldman
Jan 252 min read
Coping with Loneliness: Strategies for Connection
Coping with Loneliness: Strategies for Connection  Loneliness is a universal human experience that can affect individuals at various...
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Brian Feldman
Jan 244 min read
The Connection Between Anxiety and Physical Health
The Connection Between Anxiety and Physical Health  Anxiety is more than just a mental health concern—it’s a whole-body experience. The...
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Brian Feldman
Jan 233 min read
Parenting Through Anxiety: Helping Your Kids Without Losing Yourself
Parenting Through Anxiety: Helping Your Kids Without Losing Yourself  Parenting is a rewarding yet demanding journey, and managing...
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Brian Feldman
Jan 224 min read
Anxiety in the Workplace: Managing Stress on the Job
Anxiety in the Workplace: Managing Stress on the Job  The modern workplace can be a source of immense stress. Tight deadlines, heavy...
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Brian Feldman
Jan 214 min read
Coping with Social Anxiety: Strategies for Building Confidence
Coping with Social Anxiety: Strategies for Building Confidence  Social anxiety can make even the simplest interactions feel...
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Brian Feldman
Jan 204 min read
Anxiety and the Brain: Understanding the Science Behind the Symptoms
Anxiety and the Brain: Understanding the Science Behind the Symptoms  Anxiety is a universal human experience, but for those with...
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Brian Feldman
Jan 194 min read
The Role of Lifestyle Changes in Managing Anxiety Disorders
The Role of Lifestyle Changes in Managing Anxiety Disorders  Anxiety disorders affect millions of people worldwide, causing persistent...
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Brian Feldman
Jan 184 min read
Breaking the Cycle: How to Stop Overthinking and Worrying
Breaking the Cycle: How to Stop Overthinking and Worrying  Overthinking and worrying are familiar companions for many of us. While...
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Brian Feldman
Jan 174 min read
Understanding Anxiety Disorders: What You Need to Know
Understanding Anxiety Disorders: What You Need to Know  Anxiety is a natural response to stress, a mechanism that helps us navigate...
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Brian Feldman
Jan 164 min read
Cats, Dogs, and the Nervous System: Why Your Pet is a Natural Stress Reliever
Cats, Dogs, and the Nervous System: Why Your Pet is a Natural Stress Reliever  Pets hold a special place in our lives. Whether it’s the...
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Brian Feldman
Jan 154 min read
Thriving in a Connected World: Social Media Strategies for Mental Wellness
Thriving in a Connected World: Social Media Strategies for Mental Wellness  The Impact of Social Media on Mental Health  In an age...
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