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Coping with Criticism and Rejection
Coping with Criticism and Rejection Criticism and rejection are inevitable aspects of life, yet they don’t have to define who you are...
Brian Feldman
11 minutes ago6 min read
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The Power of Connection and Support
The Power of Connection and Support Resilience is often portrayed as the ability to withstand adversity and emerge stronger. While...
Brian Feldman
28 minutes ago6 min read
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Healthy Boundaries for Emotional Safety
Healthy Boundaries for Emotional Safety When we think about emotional resilience, we often focus on the ability to recover from...
Brian Feldman
Jun 135 min read
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Learning to Sit with Discomfort
Learning to Sit with Discomfort In a world where we are constantly trying to avoid discomfort and pain, emotional resilience stands as...
Brian Feldman
Jun 135 min read
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Practicing Mindful Awareness
Practicing Mindful Awareness In today’s fast-paced world, emotional resilience is more important than ever. Life throws challenges our...
Brian Feldman
Jun 85 min read
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What is Emotional Resilience?
What is Emotional Resilience? Life is filled with challenges such as facing personal loss, dealing with health problems, or navigating...
Brian Feldman
Jun 75 min read
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Increasing Self-Compassion for Greater Emotional Resilience
Increasing Self-Compassion for Greater Emotional Resilience Self-compassion plays a critical role in emotional resilience. It...
Brian Feldman
Jun 63 min read
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Emotional Resilience: Skills for a Stronger Self
Emotional Resilience: Skills for a Stronger Self Life is full of unexpected challenges including stress, loss, failure, rejection, and...
Brian Feldman
Jun 55 min read
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Living a Life Aligned with Your True Value: Becoming Who You Were Always Meant to Be
Living a Life Aligned with Your True Value: Becoming Who You Were Always Meant to Be What would your life look like if it were shaped...
Brian Feldman
Jun 44 min read
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Relationships and Self-Worth: How Connection Can Heal or Harm Your Inner Story
Relationships and Self-Worth: How Connection Can Heal or Harm Your Inner Story Relationships are where our self-worth often gets...
Brian Feldman
Jun 44 min read
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Setting Goals That Reflect Your Value: Choosing a Path Rooted in Worth, Not Worry
Setting Goals That Reflect Your Value: Choosing a Path Rooted in Worth, Not Worry Many people set goals from a place of pressure,...
Brian Feldman
Jun 44 min read
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Practicing Self-Compassion Daily: The Gentle Habit That Changes Everything
Practicing Self-Compassion Daily: The Gentle Habit That Changes Everything What if you spoke to yourself the way you speak to someone...
Brian Feldman
May 294 min read
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Building a Worthiness-Focused Mindset: Reframing How You See Yourself
Building a Worthiness-Focused Mindset: Reframing How You See Yourself A strong sense of self-worth doesn't come from achievements,...
Brian Feldman
May 294 min read
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Replacing Shame with Self-Acceptance: Healing the Heart of Worthiness
Replacing Shame with Self-Acceptance: Healing the Heart of Worthiness Shame is one of the most powerful forces that undermines...
Brian Feldman
May 294 min read
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Challenging the Lies You Believe About Yourself
Challenging the Lies You Believe About Yourself At some point in your life, you may have adopted beliefs about yourself that felt like...
Brian Feldman
May 294 min read
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Identifying Your Inner Critic: The Voice That Keeps You Small
Identifying Your Inner Critic: The Voice That Keeps You Small There’s a voice inside your head that you may know all too well. It says...
Brian Feldman
May 274 min read
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The Healing Power of Self-Worth: Understanding Self-Worth vs. Self-Esteem
The Healing Power of Self-Worth: Understanding Self-Worth vs. Self-Esteem We often hear the terms self-worth and self-esteem used...
Brian Feldman
May 263 min read
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How Early Experiences Shape Self-Worth
How Early Experiences Shape Self-Worth As children, we absorb the world around us like sponges, especially the messages we receive...
Brian Feldman
May 254 min read
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When People Ask “How Are You?”: Why We Say “Fine” and What Happens When We Don’t
Introduction: The Most Asked Question Nobody Really Answers It happens every day. Someone asks, “How are you?” and without a thought,...
Brian Feldman
May 243 min read
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Facing Fear with Compassion: How Exposure Therapy Helps You Reclaim Your Life
Facing Fear with Compassion: How Exposure Therapy Helps You Reclaim Your Life Fear can be incredibly persuasive. It tells us to stay...
Brian Feldman
May 244 min read
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